Supporting Health and Well-Being
Fortify your skill set to cope with the challenges ahead: Dr. Tony Bach (UW Oncology) and Larisa Benson offer “Preparing Ourselves for the Next Wave”. This 30 minute session introduces mindfulness practices you can use on the fly and creates space to address your concerns.
Headspace meditation app is now available for free to all healthcare professionals. Register with your NPI number.
Mindfulness Northwest has a collection of free mindfulness tips and practices.
The Academic Consortium for Integrative Medicine and Health has a collection of well-being resources for yourself and others.
This Behavioral Health Toolbox for Families: Supporting Children and Teens During the COVID-19 Pandemic provides tips on how to navigate some of the emotional responses that families may experience during this pandemic.
The National Academy of Medicine has curated a large bank of resources to support the health and well-being of clinicians during the COVID-19 outbreak.
This article shares important information on how nurses can protect themselves from the effects of secondary trauma and compassion fatigue as they work to save others.
FACE COVID: How to respond effectively to the corona crisis by Dr. Russ Harris, author of The Happiness Trap. Practice these skills on better managing your energy and attention to maximize your resilience and performance. Use this brochure to build your responder personal resilience plan.
Free smartphone apps that promote mental well-being:
- VA COVID Coach
- Mindfulness Coach
- Virtual HopeBox
- CBT-I Coach
Resilience Recovery Skills
Drs. Kristen Lindgren & Michele Bedard-Gilligan present, “Fostering Resilience During Times of Chronic Stress: Strengthening Coping and Protecting the Most Vulnerable” on October 7, 2020. In this video you will learn effective strategies for coping adaptively, including ways to tolerate and manage anxiety, access and maximize supports, and process feelings and thoughts in a helpful way. The presenters also discuss how you can use these strategies to support and bolster the people around you.
Drs. Kristen Lindgren & Michele Bedard-Gilligan, with their colleague Dr. Emily Dworkin, teach about Psychological First Aid (PFA). PFA is an evidence-informed prevention strategy aimed at reducing and increasing resilience during and following mass disasters, including natural disasters and pandemics. PFA provides a flexible framework for specialty and non-specialty providers to support affected individuals and help them mobilize their natural, adaptive coping strategies. You may review the PFA for leaders and managers slides and PFA for Peer to Peer slides. Here are strategies for coping, grounding, and core skills for managers. Watch the April 22nd recording with password 2j&33sHt and the April 28th recording.
Community Mental Health Resources
Several mental health professionals have expressed an interest in working with healthcare workers dealing with the COVID-19 outbreak. You can find the list of Seattle area mental health resources and therapists who are available to work with new clients, initially via telehealth.
This Google doc was not created by or behalf of UW Medicine and is being offered as a personal resource tool only; it is not intended to supplement or replace any employment benefits provided by UW Medicine. This is not intended to be a recommendation, referral, or endorsement of any providers or services included in this resource. UW Medicine disclaims any liability that may arise of out use of the resource, any relationship entered into with the listed providers, or for any care that is provided thereof. You can contact these providers directly for additional information. There are external resources available to assist in selecting a mental health provider that may be helpful to you, such as ensuring the provider has a license in our state WA Department of Health Credential Search and this site has Tips for contacting a community provider. Any questions about this Google doc should be directed to Andrew Bryant: firstname.lastname@example.org. For information or questions on mental health benefits available to you as a UW employee, go to the UW Human Resources benefits page where there is also a link to the Employee Assistance Program, CareLink.
- The UW Sports Institute has compiled a database of resources to Exercise Anywhere
- The Whole U webinar classes
- Orange Theory Fitness interval workouts
- Gold’s Gym free digital workouts through May
- Crunch Fitness virtual live workouts
- 305 Fitness cardio dance classes on YouTube
- 8 Limbs Yoga is offering 3 free livestream classes to all healthcare workers. Register for a class and use code 8LIMBSTHANKSYOU to redeem. See their schedule.
- Core Power Yoga
- Yoga with Adrienne on YouTube
- Earth, Wind, Fire Yoga is offering free online yoga for frontline healthcare providers. Email email@example.com with your hospital name, job title, and badge photo, and which class you’d like to attend.
- Low impact interval training from Melissa Wood Health
- High intensity interval training trial through April 13 from Tone It Up
- Sweat app for women’s fitness from Kayla Itsines
Tips for Healthcare Teams