7-Minute Workout: Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. There are 17 high-intensity bodyweight exercises, 30 seconds per exercise, 10-second rest between exercises.

30 Day Fitness Challenges: Start training today to see tangible results and get fit! New workouts, fitness plans, and activities with the HD video tutorial. Get your whole body toned and feel like the best version of yourself. Features include hundreds of exercises carefully selected for you, video instructions for all the routines, and view of your workout history to track the progress you achieved.

Polar Beat: Run & Fitness: Polar Beat is the ultimate free sports and fitness tracker app from the pioneer wearable sports technology. Running, cycling, gym, walking, dance. Choose your favorite activity from 100+ sports profiles and start reaching your goals.

Yoga with Adriene: This YouTube channel welcomes all levels, all bodies, all genders. Find a practice that suits your mood or starts a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body.

National Center on Health, Physical Activity, and Disability: The NCHPAD is a public health practice and resource center on health promotion for people with disabilities.