Well-Being and Resilience Series 4: Coping with Uncertainty and the Effects of Chronic and Acute Stress on our Well-Being
ZoomObjectives: Look at the impacts of uncertainty on our well-being, especially in a COVID and post-COVID era. Examine the shift in impacts of stress on our well-being through exploring both acute and chronic stressors in our environment. Explore the concept of radical acceptance as developed in dialectical behavioral therapy. Content: Look at models of post disaster recovery