All events will be by Zoom unless otherwise indicated. 


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Calendar of Events

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Mindful Self-Compassion Series: What is Self-Compassion – Definition and Science of Self-Compassion

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Mindful Self-Compassion Series: Practicing Self-Compassion with Mindfulness

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Mindful Self-Compassion Series: Stress and Burnout: Understanding Empathy vs. Compassion Self-Compassion for Caregiver Fatigue

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Mindful Self-Compassion Series: Motivating Ourselves with Caring and Fierce Compassion vs. Criticism

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Mindful Self-Compassion Series: Self-Compassion and Resilience – Strategies for Meeting Difficult Emotions

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