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Fall Well-Being and Resilience Series 1: Resilience and Emotional Intelligence

September 15, 2022 @ 3:00 pm - 4:00 pm

This is part of a four-part series on the third Thursday monthly at 3pm from September through December, 2022.

Objectives: Develop understanding of resilience as a context dependent process and how emotional intelligence allows us to strategically choose how we respond to the world around us. Explore the differences between individual and collective resilience as responses to social challenges and as methods of engagement in social action.

Content: Explore the keys to resilience, the behavioral practices that support individual resilience, our neurobiological response to stress and threats, how we can leverage emotional intelligence as a tool to disrupt our typical neurobiological response.

Take away: Gaining awareness of our emotional reactivity, learning how to increase the gap between stimulus and response, understanding the impact of our moods, learning to choose our responses.

Register

Details

Date:
September 15, 2022
Time:
3:00 pm - 4:00 pm
Website:
https://uw.cloud-cme.com/course/courseoverview?P=0&EID=8419

Organizer

UW School of Medicine Office of Faculty Affairs

Venue

Center for Urban Horticulture
3501 NE 41st Street
Seattle, WA 98105 United States
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