A Mindful State
The past two years have had an impact on our mental and emotional health.  This is a place for all of us to come together, share our stories, get some useful advice and help each other build resilience.

Art With Impact
Art With Impact promotes mental wellness by creating space for people to learn and connect through art and media.

Found Down Podcast
A weekly show hosted by Nicole Johnson, RN full of untold nursing stories that are sometimes hilarious, macabre insane or anything in between.. an outlet and space for us.  Rated E and is mature in content.

2nd Wednesday ER Nurses Support Group 
Second Wednesday of each month from 3-430 pm starting March 9th, 2022.  FREE and facilitated by a licensed trauma therapist to provide a safe space and skill-sharing, with high confidentiality.  Space is limited to 8-10 people each group.
Call 360-951-0951 or email jbsky@att.net if interested.

CareLink Recorded Webinars 
Webinars featuring topics such as:

ANA Well-being Initiative
Free Tools and Apps to Support Mental Health and Resilience from American Nurses Association.

WA State DOH Behavioral Impacts
Behavioral Health Resources & Recommendations:  situation reports, monthly forecasts, “Coping with COVID” podcast and blog series.

Self-Compassion with Kristin Neff
Discussion groups, trainings, resources, practices, exercises, and other events.

Stress First Aid:  Resources for Healthcare Providers
A framework to improve recovery from stress reactions, both in oneself and in coworkers:  manual, workbook, online webinars & trainings.

UWMC Employee Discounts 
Access to great money-saving offers. Here you can find everything from special pricing at local yoga studios to discounted international hotel stays and everything in between.
To receive discounts on all in-person purchases, you must present your Husky Card.

Live Another Day 
Access to BIPOC focused mental health support and resources.

Greater Good Science Center
Studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society.

The Emotional PPE Project
Connects healthcare workers in need with licensed mental health professionals who can help.  No cost.  No insurance.  Just a trained professional to talk to.

UW Medicine Resilience Programming
Fall/Winter Well-being and Resilience Curriculum (webinars) from Dr. Anne Browning.

The Trauma Stewardship Institute
Caring for self while caring for others: books, trainings, webinars and “Future Tripping” podcast with Laura van Dernoot Lipsky.

The Whole U Nutrition Resource Guide 
Handouts on quick and easy recipes, drinks in a jar, navigating the grocery store, National Nutrition Month Cookbook, and more!

Replenish @ Work 
Blog devoted to wellbeing rooted in compassion — the “how to’s” of self and mutual care at work.  Created by Nurses for Nurses.