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Well-Being & Resilience Series: Resilience & Emotional Intelligence

March 7, 2022 @ 3:00 pm - 4:00 pm

Explore keys to resilience and how to leverage emotional intelligence to choose your responses

This event is open to UW Medicine employees only.

This is part of a four-part series on Mondays from 3-4pm PT with occurrences on March 7, April 4, May 2, and June 6, 2022.

Objectives: Develop understanding of resilience as a context dependent process and how emotional intelligence allows us to strategically choose how we respond to the world around us. Explore the differences between individual and collective resilience as responses to social challenges and as methods of engagement in social action.

Content: Explore the keys to resilience, the behavioral practices that support individual resilience, our neurobiological response to stress and threats, how we can leverage emotional intelligence as a tool to disrupt our typical neurobiological response.

Take away: Gaining awareness of our emotional reactivity, learning how to increase the gap between stimulus and response, understanding the impact of our moods, learning to choose our responses.

Zoom information will be provided to those registered within the week prior to the event.


UW School of Medicine Office of Faculty Affairs