Mindful Self-Compassion for Healthcare Communities: Week 5 – Self-Compassion and Resilience – Strategies for Meeting Difficult Emotions
Well-Being
Register here Week 5: Self-Compassion and Resilience - Strategies for Meeting Difficult Emotions Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen