All of our events this year will be by Zoom unless otherwise indicated. Zoom connection information will be provided in the week prior to each event for those registered.
We will record all events and post them to our events page afterward along with any pertinent materials.
For events from the following groups, please visit their calendars:
Well-Being & Resilience Series: Exploring Gratitude
January 12, 2022 @ 12:00 pm - 1:00 pmFree
This event is open to UW Medicine employees only.
This is part of a four-part series on Wednesdays from 12-1pm PT with occurrences on October 13 and November 10, 2021, and January 12 and February 9, 2022.
Objectives: Explore pro-social emotions and their role in our well-being and our ability to think creatively, innovatively, and to stay open to different perspectives.
Content: Practicing gratitude is one of the keys to experiencing resilience and to mitigating risks of burnout. We will discuss multiple ways to practice gratitude as individuals and as a community to develop a culture of well-being. We will also examine the role of psychological safety in establishing trust and a thriving community culture that embraces exploration and risk taking. Explore intentionality of thought and focusing on anticipatory joy.
Take Away: Practices that can be leveraged at the individual and community level to improve a sense of belonging and well-being. Understanding the ways in which we can impact the culture of well-being and how we can shift our thinking and perspective when we are getting stuck ruminating on challenges and setbacks.
Zoom information will be provided to those registered within the week prior to the event.