Well-Being

Register here Week 2: Practicing Self-Compassion with Mindfulness Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series,

Register here Week 3 - Stress and Burnout: Understanding Empathy vs. Compassion; Self-Compassion for Caregiver Fatigue Training will include brief instructive talks, experiential exercises, and interactive small group discussions for

Register here Week 4 - Motivating Ourselves with Caring and Fierce Compassion vs. Criticism Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to

Register here Week 5: Self-Compassion and Resilience - Strategies for Meeting Difficult Emotions Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily

Register here Week 6: Making it Count: Reconnecting to Core Values Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In

Register here Overview This course is designed to provide skills, strategies, and tools for faculty to use to better manage their time and keep their work organized. It includes creative

Register here Overview This course is designed to explain set up and navigation features of the Epic In Basket and provide tools and settings for clinical faculty to improve workflow

Register here Explore critical components of the Stress First Aid model—initially designed to support the military and later customized for healthcare—and its invaluable tools for navigating stress in the workplace,

Register here This one-hour interactive workshop will explore cynicism and how it is often leveraged as a protection mechanism during challenging and overwhelming times.  We will also delve into the

Register here Please join us for an engaging presentation on cultivating a trauma-informed workplace at UW Medicine. We’ll discuss on our present-day workplace realities, with a focus on healthcare and