Fall Well-Being and Resilience Series 2: Compassion, Empathy, and Pursuing Kindness to Ourselves
This is part of a four-part series on the third Thursday monthly at 3pm from September through December, 2022. Objectives: Explore how compassion for others and for ourselves can support our well-being through an exploration of research and practices. Content: Revisit our neurobiological response to threats and stress through the lens of self-compassion as a way of

