Well-Being and Resilience Series 2: Compassion, Empathy, and Pursuing Kindness to Ourselves
Objectives: Explore how compassion for others and for ourselves can support our well-being through an exploration of research and practices. Content: Revisit our neurobiological response to threats and stress through the lens of self-compassion as a way of disrupting our fight, flight, and freeze response with self-kindness, common humanity, and mindful awareness. Explore the differences between empathy

