Well-Being

Register Overview This course is designed to explain set up and navigation features of the Epic In Basket and provide tools and settings for clinical faculty to improve workflow and

Register here Explore critical components of the Stress First Aid model—initially designed to support the military and later customized for healthcare—and its invaluable tools for navigating stress in the workplace, no matter your role. Discover practical techniques and strategies aimed at providing immediate support and intervention during times of stress for yourself or for someone

Register here This one-hour interactive workshop will explore cynicism and how it is often leveraged as a protection mechanism during challenging and overwhelming times.  We will also delve into the concept of radical acceptance and how it allows us to accept what is happening around us in a way that opens us to intentionally choosing

Register here Please join us for an engaging presentation on cultivating a trauma-informed workplace at UW Medicine. We’ll discuss on our present-day workplace realities, with a focus on healthcare and research, and offer tangible tools for re-building trust and promoting work environments that support individual and collective well-being for our staff, faculty, learners, and patients.

Register here Week 1: What is Self-Compassion - Definition and Science of Self-Compassion Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen

Register here Week 2: Practicing Self-Compassion with Mindfulness Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen with compassion Handle difficult emotions

Register here Week 3 - Stress and Burnout: Understanding Empathy vs. Compassion; Self-Compassion for Caregiver Fatigue Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment

Register here Week 4 - Motivating Ourselves with Caring and Fierce Compassion vs. Criticism Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness)

Register here Week 5: Self-Compassion and Resilience - Strategies for Meeting Difficult Emotions Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen

Register here Week 6: Making it Count: Reconnecting to Core Values Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen with compassion

Register here Overview This course is designed to provide skills, strategies, and tools for faculty to use to better manage their time and keep their work organized. It includes creative productivity tips as well as email inbox management tools and settings. Objectives Learn mindsets and strategies for creatively increasing your productivity at work. Learn tools

Register here Overview This course is designed to explain set up and navigation features of the Epic In Basket and provide tools and settings for clinical faculty to improve workflow

Register here Explore critical components of the Stress First Aid model—initially designed to support the military and later customized for healthcare—and its invaluable tools for navigating stress in the workplace,

Register here This one-hour interactive workshop will explore cynicism and how it is often leveraged as a protection mechanism during challenging and overwhelming times.  We will also delve into the

Register here Please join us for an engaging presentation on cultivating a trauma-informed workplace at UW Medicine. We’ll discuss on our present-day workplace realities, with a focus on healthcare and research, and offer tangible tools for re-building trust and promoting work environments that support individual and collective well-being for our staff, faculty, learners, and patients.

Register here This is a mindful self-compassion series offering fresh mindsets and skills for caring for oneself while caring for others. Participants will learn practical ways to be aware of the present moment, to bring more inner kindness, joy and meaning to everyday work and life. Credit Offered: AMA PRA Category 1 Credit™; ABS CC