All events will be by Zoom unless otherwise indicated.
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Register here Week 1: What is Self-Compassion - Definition and Science of Self-Compassion Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen |
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Register here Week 2: Practicing Self-Compassion with Mindfulness Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) Listen with compassion Handle difficult emotions |
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Register here Week 3 - Stress and Burnout: Understanding Empathy vs. Compassion; Self-Compassion for Caregiver Fatigue Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment |
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Register here Week 4 - Motivating Ourselves with Caring and Fierce Compassion vs. Criticism Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. In this 6-part series, participants will learn tools to: Care for oneself while caring for others Be aware of present moment experience (mindfulness) |
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For additional events from the following groups, please visit their calendars:
CLIME (Center for Learning and Innovation in Medical Education)
IPCE (Interprofessional Continuing Education)
ITHS (Institute of Translational Health Sciences) Faculty Development Career Series
UW GME Office (Graduate Medical Education)